Introduction Many of us have had to adjust the way we work over the last few years. From working from home to ditching our office jobs, the work world looks completely different from how it did pre-pandemic. Though freelancing comes with a range of positive aspects too, such as being your own boss and giving…
Millions of Americans suffer from some sort of mental illness, whether it be depression, anxiety, PTSD, ADHD, or others. Exercise has been proven to benefit individuals with mental health problems in a variety of ways. We’ll go through a few of the benefits that exercise offers for your mental health. Depression A study conducted by…
Wellbeing is a holistic concept that focuses on our mental and physical health. A good work-life balance and mental health are just as important as our physical health, especially in today’s post pandemic world. The extended lockdowns have had a severe effect on many people, leaving them anxious, depressed, or mentally drained. We can,…
If you are trying to improve your mental health, then you should know that there are various important things that you need to focus on. It is highly recommended to stay positive so you can avoid problems like stress and anxiety. If you are not focusing on the things that matter the most, then you…
Celebrity suicides like that of Kate Spade and Anthony Bourdain into Linkin Park made Chester Bennington, a well-known singer, attracted to moderate the rising incidence of melancholy. Despite the stigma, even many actors such as Lady ga-ga and Jim-Carrey have been talking on this. Actors don’t restrict emotional health problems. They have been a great…