If you struggle with a lot of back pain and want to find a comfortable mattress so you can get a good night’s sleep then you have come to the right place. Here you will find out what options are available to you so you can make the most out of your decision.
Table of Contents
Types of Mattress
There are three different types of mattresses on the market right now. When looking for a new mattress, you can usually choose from latex, spring and memory foam. If you struggle with a lot of back pain then you may want to consider the latter. The main reason for this is that both latex and memory foam are pliable and they can offer you a great deal of cushioning. Some studies have been done and they have found that those who suffer from chronic pain often benefit from having a mattress that is composed of both latex and memory foam. If you struggle with back pain then visiting a chiropractor St Charles IL could help with your pain more than a new mattress.
Firmness
When choosing your mattress you also have to give some thought to how firm it is. At the end of the day, firmness usually comes down to personal preference. After all, some people love a mattress that is rock-hard and others would find that this causes them to toss and turn all night. Firmness can also have a huge impact on your back as well. If you struggle a lot with chronic lower back pain then a medium-firm mattress could well be the best one for you. The great thing about a medium-firm mattress is that it can help with any pain you may be in and it can also help you out if you struggle with any kind of disability. A medium-firm mattress is always hard enough to give you support but it also has a lot of softer elements so you can stop yourself from being too uncomfortable at night.
Sleeping Position
The position you sleep in can have a huge impact on your general health. If you are a side sleeper then you need to pick a mattress that helps your body to stay in line with your pillows. Find something that helps you to gain the back support you are looking for and also make sure that it accommodates the curvature of your shoulders. You also need to try and prevent sagging as well. Usually, this involves choosing a mattress that has a lot of supportive layers as you can sink in without having to worry about going too deep so be mindful of this if you can.
Longevity
The sad reality in a lot of cases is that mattresses don’t last forever. They have a tendency to break down over time and for this reason, you need to find one that is able to withstand the test of time. Find out if the mattress comes with any kind of guarantee so you can make sure that you are making the most out of your purchase and so you can make sure it’s the right one for you.