In these incredibly stressful times, everyone is concerned with mental well-being. With all that is happening in the world it is easy to feel out of control and frustrated. Traditional remedies to feeling overly stressed include eating a healthy diet, getting enough exercise and plenty of sleep. These tools are the basics of promoting general well-being, but in especially stressful times you may need more tools in your toolbox to stay as mentally healthy as possible.
Consider adding aromatherapy to your everyday routine to help promote feelings of serenity and peacefulness. There are many ways to employ aromatherapy and many different ways to focus on particular needs.
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What is Aromatherapy?
Aromatherapy is a healing treatment plan that uses natural plant extracts to promote health and well-being. It is also called essential oil therapy. Aromatherapy uses aromatic essential oils to improve the health of the mind, body, and spirit. It can enhance both emotional and physical health. Aromatherapy is becoming more common as a mainstream health resource.
How Can I Practice Aromatherapy at Home?
Aromatherapy works through your sense of smell, and sometimes by absorbing oil through the skin. There are many methods available to make this happen.
- Diffusers
- Spritzers
- Bath Oils and Salts
- Body Oils and Lotions
- Hot and Cold Compresses
The method you use depends on what you are trying to do, and which method you prefer.
How Do I Choose Essential Oil?
Begin by choosing a purveyor that you can trust, like Young Living essential oils. High-quality oils will make a difference in the quality of the outcome, so do your research to be sure you choose a reputable company to purchase from.
Once you have determined which brand is best for you, begin to think about the results you would like to achieve. Each oil has its own properties that react to the body in different ways. Choosing the right oil begins with identifying the problem you’d like to address.
Problems and Solutions
- If you suffer from anxiety or stress, try orange oil to promote calm and serenity.
- If you suffer from headaches, try peppermint oil, which has been proven to be more effective than acetaminophen in relieving them.
- If you have trouble sleeping try lavender oil to promote rest and relaxation.
- If you suffer from inflammation, try oregano oil to help reduce it.
- If you suffer from digestive problems, try lemon oil to reduce nausea.
- If you have trouble concentrating, try rosemary oil to increase concentration and brainpower.
- If you are feeling blue, try frankincense oil to improve your mood.
- If you have a cold, try eucalyptus oil to soothe headaches and help loosen mucus.
Are Essential Oils Safe?
When used correctly essential oils are generally safe. They are considered low-risk and low-cost alternatives to many more expensive and potentially harmful therapies that are available. To be on the very safe side and avoid any chance of a problem, follow these simple guidelines.
- When using oils topically, mix a few drops of the oil with an unscented product like coconut oil. Test the combination on a small area of your skin to be sure you do not have any reaction before applying it more broadly.
- Keep your essential oils away from small children.
- If you have questions you can always contact a certified aromatherapist for answers and advice.
By following these simple safety guidelines anyone can use essential oils and aromatherapy to promote mental health and well-being. By using these oils on a regular basis you may find that you are feeling sunnier and are finding it easier to look on the bright side of life, no matter what is happening in the world around you.
