Mood swings are one of the things that make bipolar disorder difficult. The patterns are either too high or really low. Additionally, these mood swings could last for days, weeks, and months. That depends on the person and on the level of their disorder.
Unfortunately, coping with mood swings is a difficult task. However, it’s not impossible and there are things you can do to make it easier. That’s why learning and understanding bipolar disorder is an important thing to do.
If you want to learn more about bipolar disorders and other mood disorders. We highly suggest that you check out Pacific Psych Centers. They have a lot of different information about mood disorders and that may help you learn how they work and how to deal with them.
Table of Contents
What Is Bipolar Disorder?
Bipolar disorder, otherwise known as manic depression, is a mood disorder that can cause a lot of mood swings. It can be either very high, like mania or hypomania. When people are in a state of mania their behavior changes rapidly. They can be extremely energetic, happy, or they can be really irritable. It can also be very low like depression and anxiety. Suicidal tendencies and self-harming are also common but they aren’t always present.
Bipolar Disorder Causes and Triggers
A lot of researchers think that chemical imbalance in the person’s neurotransmitters is the main cause of the bipolar disorder. Also, genetics and past events are also important factors. It’s important to understand every cause and trigger. It can help you understand how often your mood swings attack. Here’s a list of possible causes and triggers.
- Problems with past events
- Drinking alcohol and caffeine
- Lack of sleep and rest
- Medications like antidepressants
- Drug and substance abuse
- Irregular work schedules
- Seasonal changes
Coping With Mood Swings
Unfortunately, factors like events and seasons can’t be avoided. However, there are things you can try. Small lifestyle changes can really do a lot for you and your mental health. If you want to try and cope with your disorder without medication, then give these tips a try. These simple strategies can help you cope and control your mood swings.
Sleep And Rest
One of the best things you control your sleeping pattern. Getting a lot of sleep can really help, especially if you want to lower your stress levels. Additionally, take extra breaks during the day. Working too hard isn’t advised, because overworking yourself can increase your stress levels.
Exercise Daily
It’s proven and tested that exercise can help improve your mood. Plus, you don’t have to do it for long. Some cardio for at least 30 minutes a day can work wonders for you. Not only do you lose weight but you also increase your overall mood.
Maintain a Healthy Diet
Bipolar mood episodes can be caused by certain food and drinks. Additionally, high levels of caffeine and alcohol can be a factor in manic mood swings. It’s highly advised that you drink alcohol and caffeine moderately. Plus, you would be better off eating healthy foods, since junk food can really cause a toll on your health.
Create a Schedule
Time management is crucial because this specifies what you do during the day. This also applies to your sleep schedule, meals, and exercise. Not only does it help you organize your day better but it can also control the time it takes for you to sleep or exercise.
Keep a Journal
Journals and diaries aren’t just for high school teenagers. Taking notes of events, occasions, and important situations can help you. In addition to that, you can also keep track of the foods that you eat or the drinks that you consume. This helps you understand better what triggers your mood swings.
In Conclusion
Unfortunately, bipolar disorder is a permanent thing. As of this day, there aren’t any medications or therapies available that can completely eradicate bipolar disorder. Fortunately, you don’t have to lose hope since there are ways in which you can control this mood disorder. Understanding and knowing everything that causes your issues will be a big help. It’s better to lessen each possibility, than waiting for your condition to worsen.