The fear of social settings otherwise, known as social anxiety can be a nail-biting experience. It ruins good experiences for you till you give up on the idea of leaving your home altogether. Fidgeting is a scientifically proven way to control negative emotions and divert your attention. These fidgets include stress balls, fidget spinner, calm strips, etc. In this blog, we will explain how and why fidget tools can help with social anxiety.
Table of Contents
Keep reading for how fidget tools can help with social anxiety:
Fidget tools have numerous uses and advantages to cope with social anxiety. Some of these are listed below.
Self Regulation
Social anxiety can cause an influx of negative emotions that would result in adverse behavioural changes. Self-regulation is a very functional skill in times of anxiety and fidget tools aid in achieving that. It helps you to be more aware
of your surroundings. It aids you to rationalize your thought process, challenging the fear. It is a great way to deal with overwhelming fear.
Stress Relief
Fidget tools help to dissipate negative thoughts and cope with stress. Fidgeting is known to be an unconscious stress-regulation mechanism. When stress levels are high such as in a social setting, fidget tools can help relieve that. Moreover, repeated movements and patterns create a sense of calm.
Improving Attention
Oftentimes, high-stress levels can make us lose focus and we miss out on crucial conversations. It is scientifically proven that fidgeting releases neurotransmitters like serotonin and dopamine. These neurotransmitters help to sharpen focus and improve attention. The brain then focuses on the task at hand like listening or participating in conversations. This can help with socializing and make it a less daunting experience.
Sensory Stimulation
Sensory stimulation helps a great deal with social anxiety. It makes it easier to participate in social groups, improves cognitive symptoms, and more alertness. There are many fidget tools available that stimulate the tactile sensory system of the brain. Sensory stimulation can help with the sensory overload that comes with social anxiety.
Why do Fidget tools help with anxiety?
Fidgeting involves repetitive movements that can act as distractive behaviour to relieve stress. Fear and overwhelming anxiety associated with social settings cause a plethora of thoughts to enter our minds. Fidget tools can disperse these thoughts and use this negative energy.
Contact Fidget Strips
If you are looking for worthwhile fidgets to help with stress or social anxiety, Fidget strips are just the thing you need. Fidget strips are perfectly curated sensory stickers for anxiety and stress. Visit our website today and get your hands on one.
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