Drug Addiction or Substance Abuse has now become a common problem to address in any society. Earlier, it occurred due to different reasons and in people of a specific age group with trauma or severe depression. However, these days from teens to adults, Drug Addiction is frequently observed even without particular reasons. This substance abuse disorder leads to altering our physical and mental health, ultimately affecting daily life activities.
But whoever is suffering from this disorder and wants to quit it for the sake of a normal, healthy life must remember that it’s never too late to start again. Even if you find it challenging to give up on this bad habit, you may overcome it with support and determination. And now, we have several tips and methods, therapies to help people struggling with Drug Addiction.
Here we are sharing a few tips and therapies that you may find helpful to deal with the problem.
Table of Contents
Ibogaine Therapy
Ibogaine is a naturally occurring psychoactive chemical that has hallucinogenic effects. For the past few years, some researches about this constituent have been carried out. Those researchers claimed that Ibogaine treatment could be a potential drug to reduce the withdrawal symptoms in case of Opioids addiction. These hallucinogenic effects are more or less similar to those associated with the use of LSD. Through experiments, it was observed that if Ibogaine is being administered in small dose to a Opioids addicted person, those severe symptoms that might usually occur after withdrawal are less intense.
It is also reported that the person may undergo some short-term side effects. These may be anxiety, GI disturbance, etc. Few people also think that Ibogaine does not address the root cause and is not effective for long-term use. However, it is detoxifying the harmful effects of other drugs.
Right now, the effectiveness of Ibogaine Therapy is higher in the case of Opioids addiction. However, experts are also trying to observe its efficacy against addiction caused by Heroin, Cocaine, Methamphetamine, etc.
Other Methods To Overcome Drug Addiction
Behavioral Counseling
Surrounding yourself with supportive people with whom you can talk about your thoughts, problems, and anything you go through during these therapy sessions is important. There should be someone you can share or discuss anything without fear of being judged.
Medication
By the term medication, we are referring to the prescribed medicines only. Never go for self-medication as it always brings more harm. Instead, you can seek professional help in the form of therapies or medications. They help you prevent relapses and address other conditions that may cause stress and anxiety.
Meditation
Meditation also plays a vital role in dealing with stress or anxiety. You can follow different meditation techniques and aim to achieve a peaceful mind.
Exercise and Diet
You must keep your body strong both physically and mentally. A strong immune system can actively counteract the adverse effects of drugs. When you have a balanced diet and keep your body fit and healthy, half of the problem can be easily solved at home.
Some Other Tips
- Try to surround yourself with people giving positive vibes.
- The support of friends and family matters the most. You can also discuss your condition, therapy, and anything related to SUD, with a close friend or family member you can lean on.
- Avoid negative thoughts.
- Stay committed. Consistency in efforts is essential. If you drop off in the middle of the therapy, it may cause relapses.
- Avoid places like bars and clubs.
- Keep a check on your social networks and don’t be friends with people who are already a victim of such prominent issue.
