Have you ever come across different and strange things during sleep that cause trouble? Many of you may come across sleepwalk, sleep talk, and feel like falling during sleep most of the time. Here in this blog, we will share one of these strange things that happen and cause sleep disruption. Have a look and do share with us what you people are used to feeling with this.
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You Could Have Vivid Dreams
If your sleep is usually associated with dreaming, it continues throughout the brain, and more brain activity would occur in sleep when awake. When people generally get up during sleep because of vivid dreams, such dreams keep on awakening you. This is the pattern of brain activity during sleep and sometimes causes intense dreaming as well that occurs during this state.
Feel Falling
Have you ever come across this term hypnic jerks? In this situation, people are used to experiencing falling occasionally. No one knows why these things are occurring. This usually happens because of the natural downshifting of the nervous system that occurs and makes you fall asleep. The brain mainly misinterprets the muscles to relax, which is a sign of falling. Hypnic jerks mostly occur because of overconsumption of caffeine, stress and sleep deprivation that increase the intensity of such dreams. If you people are addicted to alcohol, then such types of feelings are common.
Sleep Walking
Sleepwalking happens with stress, depression, alcohol, fever and sleep deprivation that mostly run into many families, and we think it’s normal. It occurs during the different stages of sleep cycles that leaves you sometimes groggy. No one can find out the exact reason for sleepwalking and when it occurs your brain is directly transitioning to wakefulness rather than normal sleep cycle. It’s important to discuss with the doctor and follow all the instructions.
Snoring
During sleep, the muscles of your throat relax and become narrower. While breathing, the walls of your throat vibrate, and it increases the sound of snoring. As per the research, the narrower your airway becomes, the greater vibration and louder you would snore. Do you know snoring affects your heart health, and alcohol intake makes it worse? If your family member or friend is in alcohol addiction then its your responsibility to help an alcoholic family member. Keeping yourself hydrated will let you sleep and won’t make your mucus thicken, which worsens snoring.
Slow Down The Kidney Function
Most studies show that kidney function slows down when you sleep, and urine production also decreases. This is the reason that people don’t go in the middle of the night. Regularly urinating in the middle of the night is a symptom of diabetes and other health-related issues.
Sense Of Smell Is Decreased While You Sleep
As per various studies, it has been seen you can’t smell smoke while you are sleeping. This is because your sense of smell decreases during sleep, which is why fire alarms were invented to wake up. So if you are unable to smell anything, then don’t worry, the sense of smell is reduced to some extent while sleeping.
Temporarily Muscles Paralyzed
Your muscles get paralyzed when you sleep, and the muscles in your arms and legs are temporarily paralyzed. This is one of the neurological barriers to prevent you from acting out dreams.
Heart Beat Drops
Sleep function gives a proper chance to keep your heart at rest, and when you rest, your body doesn’t need to work hard, and the cardiovascular system slows down during sleep. Make sure you people are following a better sleep routine because it is effective for heart health.
Lower Down The Body Temperature
When you are awake, your body temperature is being controlled from shivering, sweating, blood flow changes, and to make sure your body temperature doesn’t fluctuate too much. During sleep, your body temperature is reduced to 1-2 degrees, and as per various studies, it has helped conserve body energy.
Collagen Production
During sleep, you would face a specific body process that is linked to cell repair and growth. As per various studies, collagen production will be increased in the skin. Because of hormone release that stimulates collagen production, you have to pay attention to natural remedies that help sleep.
Jaw Clenching
Jaw clenching and grinding teeth during sleep is quite common in many people and is associated with stress. This habit can increase tooth sensitivity and cause chips or break teeth. You won’t even realize how much it would leave a harmful impact on your health, and it leads to uncertain issues with teeth, joints and jaw. Try to discuss this thing with your doctor to avoid these uncertainties.
How To Improve Sleep Through Natural Remedies?
Keep Yourself Active
Exercise is best for overall health and can enhance your mood to give you more energy and help in weight loss. Keep yourself engaged in moderate exercise for at least 20 minutes, and you would feel stronger in body and motivate you for a healthier lifestyle. It improves your sleep routine easily.
Get A Massage
Massage therapy is beneficial for insomnia by simply improving quality and reducing pain, anxiety and depression. Get a self-massage, and you would feel much better. It will also allow your mind to focus on positive things and give you deep sleep. It’s pretty safe for all, and don’t forget to discuss with your doctor specific health concerns.
Take Magnesium
Magnesium is effective for helping muscles relax and relieving stress. Get recommendation from a doctor who would help you in improving symptoms of insomnia and sleeping patterns. Take at least 500 mg of magnesium daily. Let the magnesium be absorbed into the skin by adding 1 cup of magnesium flakes in the bathtub. It may affect your stomach and intestinal issues, so start its intake with the lower dose.
These are the strange things that happen while you fall asleep. It’s pretty simple to improve the sleeping routine by following effective remedies, but don’t forget to discuss it with your doctor because they know your health history and recommend better things.