Arthrosis and arthritis are diseases that limit human mobility and significantly reduce the quality of life. Their prevention is to have a moderately active lifestyle and proper nutrition. Today we will tell you about products that contribute to the destruction of bones and joints and inhibit their recovery from injuries.
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Which Products Are Bad For Your Bones?
We all know that the consumption of milk is necessary for having strong bones, but many of us do not know that there are some products that can weaken the bones. Lacking such information can really be dangerous for the overall well-being of a person. Thus, we will enlist some products that you need to avoid in order to strengthen your bones.
Sweets
Baked goods and cakes, sodas, candy, and other sweets increase blood glucose levels, causing fat to build up. The risk of diabetes increases, the metabolism gets disturbed, and blood flow in the small vessels that supply the joints with nutrition deteriorates. This is the reason joints and bones gradually begin to deteriorate and become weak.
Moreover, sugar is aggressive to almost all protein structures, including cartilage and periarticular tissues. Blood cells, enzymes, hormones, the structure of the skin, and blood vessels – all these also fall under the negative influence of sugar.
Alternative: If you crave sweets, you can eat marmalade, fruits, berries, and natural juices. But remember not to eat these items in excess.
Alcohol And Drugs
Alcohol and drugs intensify all inflammatory processes in the body. With their use, the level of potassium in the blood decreases, and edema appears which in turn thins the cartilage tissue. Bones and joints dysfunction is one of the major symptoms of substance abuse. If you want to have healthy bones, you need to get rid of these harmful substances permanently.
It may sound impossible to some, but with some professional help, it becomes relatively easier to do. At the initial stage, you can contact the toll-free hotline for drug abuse to get all information you need to give up the addiction. Once you become sober, your bones health will also improve with time.
Alternative: You can replace alcoholic drinks with healthy alternatives such as green tea or coconut water. Once you quench your thirst, you will be able to control yourself from consuming these unhealthy substances.
Fatty Meat Products And Offal
Pork, lard, lamb, fatty geese, ducks, and semi-finished products from minced meat contain arachidonic acid. When this acid enters the body, it breaks down into eicosanoids; these substances cause joint inflammation. Besides, fatty meat products contain a large number of calories and bad cholesterol, which is another reason you should minimize eating such foods.
Alternative: Reduce your consumption of meat products, replacing them in part with fish and seafood. You can also consume lean meats such as veal, rabbit, chicken, and turkey by steaming or baking them in the oven.
Tea, Coffee, And Lentils
We are not saying that these products are unhealthy as coffee contains a large number of antioxidants, which are beneficial for the body. Besides, lentils are an excellent source of vegetable protein.
But you just need to know that these foods can cause gout because they contain purine. The good news is that when cooking, purine goes into the broth, so it practically does not remain in the lentils. Thus, it is better not to drink these decoctions.
Alternative: You can replace these products with herbal teas, light cheeses, small amounts of white meat.
Carbonated Drinks, Baking Powder, And Processed Cheeses
Carbonated drinks, baking powder, and processed cheese are already downright harmful. In addition to trans fats and empty calories, they also contain massive amounts of inorganic phosphates. These phosphates help remove calcium from the bones, leading to osteoporosis.
Alternative: Replace the above products with fresh juices, whole grain bread, and cottage cheese.
Smoked And Pickled Products
Smokes and pickled food items contain inorganic salts that cause joint deformation and inflammation. Thus, it is better to avoid or remove such food items from your diet. However, eating them once in a while is not so threatening to health.
Alternative: Replace smoked and pickled foods with fermented foods.
Tap Or Mineral Water
Insufficient healthy water intake is one of the causes of joint diseases. Normal functioning of the joint is possible only in an alkaline environment, and with a lack of pure water, oxidation is possible.
The acidic environment is detrimental to cartilage, and these cartilage tissues gradually die. Thus, the bones get deprived of protection and rub against each other, causing inflammatory processes.
Alternative: Use boiled water instead of tap or mineral water to strengthen your bones.
Products Containing Gluten
Do you know that only 1% of the population has celiac disease (gluten allergy)? But 13% of the population suffers from hypersensitivity to gluten, so you should not completely abandon gluten-containing foods. But for the period of treatment of joint diseases, it is better to refuse wheat, barley, oats, and rye.
Alternative: Eat gluten-free foods if you are allergic to gluten. You can find these products from a nearby superstore.
Milk And Dairy Products
It would seem that these foods contain a large amount of calcium and vitamin D, which are beneficial for bones. But with arthritis, it is better to cut back on their use as dairy products have protein casein which can trigger inflammation in bones and joints.
Alternative: You can replace dairy milk with plant-based milk.
Take Away
It is not at all necessary to completely exclude all of the listed foods from the diet. But try to limit their consumption as much as possible. Also, know when to stop, even if you rely on healthy foods, make your diet as varied as possible, and learn to notice the body’s signals. Eat healthy foods to have stronger bones.