Everyone wants to live longer, but a few want to strain for it seriously. Fortunately, there are a few simple habits that take very little time and effort, and the results are the best. So if you are serious about celebrating your centenary, learn these good habits – and get ready to live long!
Table of Contents
Habits That Prolong Your Life
Remember, you need to be sure that you do not overdo these habits as an excess of anything is not good. Keep a healthy balance for getting good results.
1.Drink Coffee
If you still think coffee is a hazardous drink to your health, then it is not true! According to researchers, coffee is essential for anyone who truly cares about themselves. Judge for yourself; coffee helps maintain a healthy weight; coffee reduces the risk of diabetes and even some types of cancer.
Moreover, coffee protects the heart and blood vessels from damage. Besides, a study published in the Annals of Internal Medicine confirmed a direct link between regular coffee consumption and prolonged life. So have a cup of coffee and enjoy good health and long life.
2.Do Cardio
Those with a sedentary lifestyle tend to live shorter; thus, it is important to move around to live longer. The weekly required cardio exercise, which allows you to maintain the health of the heart and blood vessels, as well as maintain a normal weight, is 120 minutes. Moreover, these two hours include your daily walk to work and climbing the stairs in the office.
However, if your lifestyle and work schedule do not allow you to find enough time, you can replace leisurely cardio with shorter, more intense workouts. For example, 10 minutes of jumping rope will completely replace a half-hour walk!
3.Meditate
Perhaps the simplest and most useful thing you can do for yourself and your health is to learn to meditate. One of the major causes of death today is stress, which you can overcome by meditation.
Besides, it does not take much time from your day. Just five minutes a day is enough to significantly reduce stress levels and thereby improve the state of the nervous system, as well as the heart and blood vessels. In addition, regular meditation increases the length of telomeres, i.e., cellular markers of longevity.
4.Drink More Water
Another important component of health is adequate fluid levels in the body. Lack of water adversely affects the functioning of the digestive tract, the condition of the skin and hair, as well as blood circulation. Be sure to keep an eye on your fluid levels and remember to drink water – at least six glasses a day. Some people consume cold drinks to quench their thirst, while others are addicted to alcohol.
But trust us, such a type of fluid will only harm your health. Moreover, alcohol causes dehydration in the body and develops several health problems. Thus, get rid of this addiction by getting help from experts. Medically-assisted alcohol detox is the first step towards recovery and good health. Remember; never replace water with unhealthy drinks.
5.Walk More Often
Even if you regularly do cardio in the gym or pool, you still need to walk in the fresh air. Not going out and sitting at home all day is the worst enemy to your health. Thus, go to a nearby park and walk for 10-15 minutes. Constant moderate activity in nature can:
- Help stabilize blood pressure
- Improve mental health
- Improve memory
- Increase vitamin d absorption
- Increase bone strength
- Reduce the risk of cancer
6.Do Strength Training
Older people who do strength training twice a weekend up reducing the risk of death by 46%, according to the authors of the study, the results of which were published in The Journal of the American Medical Association (JAMA).
Such training not only increases the lifespan of a person but also increases strength and endurance. Moreover, the duration of the training may not exceed a few minutes, as an intense load on the muscles is enough.
7.Dance
Dancing in old age is one of the most effective ways to maintain not only physical health but also cognitive abilities. Studies have shown that dancing can help improve the health of the hippocampus, the area of the brain that is responsible for memory and learning.
Regular dance activities increase the volume of the hippocampus and help maintain cognitive performance, especially in older people.
8.Eat Right
If you want to lead a truly healthy lifestyle, then you cannot do without proper nutrition and maintaining a healthy weight. But it is important to remember that extreme diets, which involve the rapid loss of a large number of pounds, are very dangerous to health.
Also, do not get carried away with diets that involve the exclusion of any group of nutrients from the diet. For example, rejecting fats or carbohydrates-containing foods is also not a good idea; eat a balanced diet.
9. Have Sex
Having sex regularly is a very enjoyable and effective way to maintain your health and prolong your life. Sex releases endorphins as well as other hormones that help fight depression, anxiety, and feelings of loneliness. Sexual activity helps reduce stress levels, boost immunity, and maintain optimal blood pressure and heart health.
10.Drink Green Tea
Green tea is another healthy drink you should drink every day. Tea is rich in antioxidants that help fight inflammation in the body, as well as anti-cancer and cholesterol-lowering properties. In addition, tea protects brain cells from damage and strengthens bones. If you want to lose weight, then this tea will help in that, too, as it burns belly fat.
Take Away
Living a longer life does not require a hardcore workout or following a strict diet. You need to take out a few minutes (10-15 minutes) from your daily schedule. Adopt these life-prolonging habits that will help you stay healthy and in good shape for a longer period.
