The modern lifestyle these days give only white hair. There are so many reasons for white hair in your early 20s and 30s, which is quite disheartening. Do you know gray and white hair are the result of your hair losing its pigment? Here in this blog, we will share the reasons and remedies for preventing white hair growth. Take a look
Table of Contents
Genes
Apart from other reasons, white hair is because of genes. Do you know at what age you lose the hair pigment? Some so many people would face the issue before they turn 20. They would see the first strands of white, and then the whole head will become grey.
Melanin Deficiency
We all know the deficiency of melanin is the main reason for hair whitening. Melanin production depends on a proper diet and protein supplements. Never compromise on the lack of nutrients because it will leave so many side effects on health and hair as well.
Hormones Imbalance
The imbalance of hormones triggers the reason for premature greying of hair. When you people face white hair and aren’t sure what is the reason, then hormonal imbalance is the main reason. Consult the doctor and take proper medications.
Medical Conditions
Different medical conditions trigger the loss of pigment in the hair. It is also triggered by autoimmune diseases such as vitiligo, anaemia, thyroid and premature aging symptoms. Make sure you people have consulted this with the doctor because different medical conditions cause grey hair.
Mineral Deficiency
Nowadays, mineral deficiency is one of the main reasons for white hair. Make sure you people are paying attention to diet routine or vitamins supplements for fulfilling the deficiency—iron, vitamin D, folate, vitamin B12, selenium cause the whitening of hair follicles. Lower levels of biotin is also the main reason for premature grey hair.
Stress
Stress leaves you nowhere, and emotional stress makes your hair condition worse. Hair fall or premature grey hair is due to stress—psychological stress triggers white hair. People usually under stress, start drug addiction such as cocaine, alcohol, opium and heroin addiction. These also cause white hair, so keep yourself away from unusual stress because it leads to so many further health issues.
Chemicals
Many of us have become used to heavy chemical shampoos, conditioners, soap and hair dyes. It directly causes problems that result in some allergic infections as well. Keep yourself away from a heavy chemical-based hair care routine.
Oxidative Stress
It can cause white hair because of the overproduction of oxidants in the body. There are so many factors such as UV rays, pollution, emotional factors or inflammatory reasons. You would have damaged the hair follicle that leads to premature greying.
Remedies of Reducing White Hair
Indian Gooseberry
Take 3-5 Indian gooseberries with one cup of coconut oil and prepare a solution. Store this oil in a jar and take out 2 tablespoons as per use. Massage this oil into your scalp and massage for 15 minutes. Leave this hair for 30 minutes further, or leave it overnight. Wash it off with sulfate-free shampoos and conditioner. Use this 2-4 times a week. This is effective because it has a reserve amount of vitamin C with excellent antioxidant and anti-aging benefits to revitalize the hair follicles pigment. It improves hair health.
Black Tea
It is rich in antioxidants and helps prevent free radical damage to hair, leading to premature greying. Black tea helps to relieve stress. Take 2 tablespoons of black tea and 1 cup of water. Boil two tablespoons of black tea in a cup of water and set it aside. Strain the liquid and apply it to the hair and scalp. Massage the scalp for a couple of minutes and leave it for an hour. Wash your hair with mild sulfate-free Shampoo and finish with conditioner.
Lemon Juice and Coconut Oil
Take 2 tablespoons of lemon juice and 2 tablespoons of coconut oil. Heat the mixture of both oils for a couple of seconds. Massage this into the scalp and leave it for about 30 hours. Lemon contains vitamin C that prevents hair damage, and coconut oil nourishes hair and promotes hair growth. Use this 2 times a week.
Castor Oil
Castor oil boosts blood circulation and contains omega-6 fatty acids to promote hair health and darkening. Take 1 tablespoon of castor oil and 2 tablespoons of coconut oil. Combine both mixtures and let them warm. Massage your scalp for 15 minutes and leave it for an additional 30 minutes and wash it off. Follow this maximum 2-3 times a week.
Fenugreek Seeds
Take 2 tablespoons of fenugreek seeds and ¼ cup of water. Soak two tablespoons of fenugreek seeds in water overnight. Grind the seeds with enough water to get them smooth and make a paste. Apply the mixture and scalp Fenugreek seeds rich in vitamins B that prevents hair loss. It is used to preserve the natural hair color, prevent dandruff, and keep the hair silky.
Henna and Coffee
Henna helps to cover up the appearance of white hair. It is another popular hair colourant to give reddish brown to blackish brown to your hair. Take 5 tablespoons of henna powder with 1 tablespoon of coffee as well as 1 cup of water. Make a paste of henna powder and cup of water to avoid lumps. Apply this mixture to the scalp and leave it to the hair for about 3-4 hours. Rinse with warm water with mild-sulfate free shampoo.