Not only physical and emotional well-being is necessary to function well. But also, your sexual life plays a role. It happens with all the couples, especially with the aging that your sex life may get affected. The most important thing to maintain a healthy sexual relationship with your partner is to talk. Communication can help figure out various problems that create distance between you and your partner. Tell the problems you are facing to your partner and try to get a solution for them.
If you have any problem related to your sex life, you can visit a sexologist in Islamabad. In this article, we will discuss the tips that can help improve your sex life.
Table of Contents
Educate Yourself
You can find plenty of self-help material that can educate you on the problems related to sex. This material can help you often find solutions to your problems. Also, share it with your partner. If you both can not talk to each other directly, you and your partner can underline the passages to read.
Give Yourself Time
As you age, your body may take more time to get aroused and reach orgasm. Therefore you need to give your body some time. Try finding a silent, interruption-free place where you both can focus on your emotions and feelings. Giving yourself more time than usual for sex is absolutely alright. You need to accept the fact that as you age, your body changes. So, you also need to cope with those changes.
Lubrication
Vaginal dryness, mostly in the perimenopause stage, is a common complaint that causes hindrance in your sex life and creates tensions. To avoid painful sex, you can use lubricating gels for the vagina, which helps in relieving dryness. If you still feel pain after lubrication, you can consult with a healthcare provider.
Remain By Each Other’s Side
If you are unable to have sex, that does not mean you leave each other alone. You both must remain by each other’s side. Even cuddling and kissing, skin-to-skin touch can help you feel good.
Try Different Positions
Trying different positions not only helps in coping up with sex life but makes you interested in lovemaking. You can try different positions, and go with the one that is comfortable for both partners.
Relax
Relaxing techniques can help you improve in sexual life. Try going out for a nice dinner or watch a movie that can help arouse you and feel relaxed. You can also listen to some melody or read a book that helps you feel relaxed. When you are stressed you can not perform well. Sex does not need just physical well-being, but it also needs mental peace and well-being.
Be Hopeful
Do not lose hope if some techniques did not work. Maybe some other would work for you. Not all tips work for all. You must not overstress yourself, keep yourself calm and relax. When you stress over something, you make it more difficult. You must keep your hopes high in all situations. Tell yourself that every couple goes through a dark period. There is nothing wrong with it.
Conclusion
Sex plays an essential role in maintaining your relationship with your partner. It adds love and emotion to your relation. If it is missing, you may feel low and depressed. However, if you face any problem in your sexual life, do not panic. Give each other some time. Also, try to communicate. Talking to each other can solve many problems. Try to talk in a time when there is no disturbance and you can pour out your thoughts and problems. You must help your partner without making them feel bad about it. If you have any complaints that do not resolve on their own, you can visit the best sexologist in Lahore.
