At some point in life, millions of individual’s experience stress and anxiety. Any demand made on the brain or physical body is referred to as stress. When several competing demands are put on a person, they can report feeling stressed. An incident that causes you to feel upset or anxious will cause you to become depressed. Anxiety is a panic, worry, or unease feeling. It may be a stress reaction or a symptom of people who cannot recognize big stressors in their lives.
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Here are Some Symptoms of Having Stress and Anxiety:
- Keep an eye out for the following signs of stress and anxiety:
- Unable to stay focused due to increase in fear or racing thoughts
- Consistent, extreme physical sensations, such as headaches
- Lack of intention to participate in activities you once enjoyed
- Struggling to keep up with self-care activities, such as showering or brushing your teeth
- Seeking support from your support system
- Finding repeating behavior patterns to calm unwanted thoughts, such as counting or checking.
- Sleeping problems, including troubles falling or staying asleep, feeling exhausted throughout the day, or sleeping too much.
- Lacking in a desire to eat or overeating
- Constant yawning or difficulties sitting still
- Feeling lonely, alone, and disconnected
- Feeling frustrated or nervous
Here are few tips on how to relieve stress and anxiety:
Stick to a Schedule.
Make a regular schedule to give your day structure.
Healthy Sleeping Habits.
Every day, make an effort to go to bed and wake up at the same time, to get at least 7 – 8, to avoid daytime naps, and to limit screen time before bed.
Healthy Lifestyle.
Pay attention to your hunger signs, drink plenty of water, and eat well-balanced meals.
A Workout is Essential.
Take a long walk or jog, participate in an online exercise class, walk your dog, use at-home workout equipment, or focus on your core concepts in your favorite sport to stay healthy.
Strong Social Connections.
Talking on the phone, participating in community video calls, or writing letters will help you connect with family and friends.
Build a Self-Care kit for Yourself.
Gather many self-soothing things, such as word searches, inspirational quotes, favorite smelling lotion, photos of loved ones, favorite sweets, art supplies, or well-loved lyrics, in a bag or box to have on hand when needed. Having things that appeal to all five of your senses can be helpful.
Participating in Interested Activities
Job, schooling, social engagement, hobbies, family time, exercise, and/or spirituality should all be included in your daily routine.
Have Respect for Yourself.
Since this is a new experience, permit yourself to feel a range of emotions, such as sorrow, anger, anxiety, contentment, joy, and so on. It’s important to remember that there is no right or wrong way to answer.
Reach for Assistance.
Mental health professionals have been collaborating to find a way to help people in need. Many hospitals have switched to virtual visits, allowing patients to stay at home and practice social distancing while still receiving the assistance they need.