Walking replaces the most effective medicine for a person. Modern doctors argue that if you add healthy sleep and a balanced diet to regular walking, you can minimize the need to seek help from doctors periodically.
Just half an hour of walking every day will help significantly improve your physical performance. It will also help you to lose weight, reduce the intensity of various somatic diseases, and improve your mood. And this is not a complete list of what you can achieve through regular walking.
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Positive Results of Walking Regularly
Here are ten positive results you can achieve with just 30 minutes a day of outdoor walking.
1- Increase in Lung Volume
Walking helps increase the flow of oxygen to the lungs, thereby increasing lung volume. It helps improve the overall health of a person. Besides, this exercise helps to reduce the concentration of toxins in the blood. With the help of this breathing exercise, you can fight the negative manifestations of certain lung diseases.
2- Improvement of The Digestive Tract
The scientific rationale for the use of accelerated walking therapy to improve the functioning of the gastrointestinal tract is the stimulation of blood circulation in the digestive system’s organs during low-intensity work. During easy walking, the secretion of gastric juice increases.
Heavy physical activity, such as running fast, on the contrary, has the opposite effect. This is due to the process of blood redistribution. During a fast run, the vessels of the gastrointestinal tract are narrowed. Accordingly, the blood flow to its sections decreases.
3- Substitute for Medicines
Many people do not know that walking can be a substitute for many medicines. Moreover, taking medicines too often is not healthy. Besides, many people start to abuse prescription medication, which is extremely dangerous.
Start walking for thirty minutes daily, and you would not feel like taking any medicine. It solves half of the health problems and saves you from regular use of medicines.
4- Improving Vision
At first glance, it may seem that the visual organ does not have a close anatomical connection with the legs. But scientists found that walking has a positive effect on the condition of the eyes.
First, regular walking helps to reduce the manifestations of glaucoma (persistent increase in intraocular pressure). Secondly, deep and rhythmic breathing helps to relax, thereby relieving visual fatigue.
5- Calming and Lifting The Mood
Walking every day helps combat stress by stimulating blood circulation to provide oxygen and essential nutrients to the tissues of the body. In addition, walking has a stimulating effect on nerve receptors. Due to which the secretion of stress hormones is significantly reduced.
Regular deep breathing while walking also helps you calm down and focus your inner energy on positive emotions.There are scientific studies that show the beneficial effect of regular walking in the treatment of depression.
Also, many psychiatrists recommend walking by as a method of dealing with depression. Therefore, if you feel some kind of depression and inexplicable sadness, then just walk in the fresh air. You will feel much better, very soon.
6- Positive Changes in The Brain
The breathing exercises that a person performs while walking saves him/her from dementia. It reduces the likelihood of Alzheimer’s disease and helps to stabilize the emotions. Since a significant amount of endorphins, hormones of joy, enter the bloodstream during a walk.
Also, walking in the fresh air provides the brain cells with oxygen and stimulates mental activity. This activity contributes to an increase in the intellectual level.
7- Strengthening Bones and Joints
As we age, bones lose their elasticity, making them more fragile. But if you devote half an hour to walking every day, then in this way you can strengthen bone tissue. Hiking prevents loss of bone elasticity, thereby reducing the likelihood of developing osteoporosis and compromising bone integrity.
Frequent walking is also the prevention of inflammatory diseases of the joints and the occurrence of degenerative changes in them.
8- Improving The Condition of the Pancreas
Research shows that leisurely walking is much healthier for diabetic patients than running. In the course of the experiments, researchers found a very amazing thing. If a patient suffering from diabetes mellitus spends half an hour walking daily for six months, then his/her glucose tolerance increases six times.
9- Prevention of Heart Disease
Even with complex diagnoses, such as angina pectoris, doctors add a physical activity for the betterment of a patient. If the disease is at an early stage, then walking in moderation can be effective in preventing the progression of the disease.
Healthy people exercise their heart muscle by walking regularly. This is due to the fact that with dynamic walking, the working muscles need more oxygen and nutrients. So the heart begins to contract even more intensely.
However, the workload for patients with heart disease should not provoke heart pain, arrhythmias, or shortness of breath. Otherwise, such activities will be harmful.
10- Maintaining Muscle Tone
By devoting 30 minutes of walking every day, a person maintains their muscle tone and prevents the development of obesity. If you’re not into the gym with weight lifting, running, or swimming, then you can substitute walking for such exercises. And if you walk uphill, then the effect of it will be even more effective.
11- Getting Rid Of Back Pain
Taking a daily walk can help fight back pain. This form of physical activity is ideal for those for whom other types of strength exercises are difficult. Walking is a low-impact exercise, so it doesn’t bring the same discomfort as running. It also stimulates active blood circulation in the spine and improves its flexibility.
Summing Up
Walking daily is beneficial for human health in many ways. Therefore, make it a habit to walk for thirty minutes regularly. Even if you feel tired, walking in the fresh air will help you to relax and feel better.