There are a large number of products present on store shelves. All of them, of course, are very tasty and visually attractive. But are they useful? We still need to figure that out. Some of them can clog all blood vessels with cholesterol, especially with prolonged use.
To prevent this from happening, you need to know the enemy by sight. So, what are 5 foods that can clog your blood vessels? Why you need to limit your diet. Here is the list of these most harmful foods.
Table of Contents
Harmful Foods that Clog Blood Vessels
Here are some foods and beverages that clog the blood vessel, leading to many deadly diseases and health problems.
Sugar
It does not contain vitamins and other useful components. It consists mainly of carbohydrates. These, in turn, are processed into glucose in the digestive tract. The latter, in turn, is oxidized. At the same time, energy is generated for the vital activity of the organism.
If there are too many sugars, then the excess transforms into fats. They can cause clogging of blood vessels. Besides, this same glucose is capable of causing damage to the inner surface of blood vessels. At this place, cholesterol grows.
Therefore, it is better to eat foods rich in carbohydrates in the morning. And closer to the night, reduce their amount of food.
Alcohol
Alcoholic beverages affect the body and the circulatory system in a complex way: both the ethyl alcohol itself and its toxic components. The latter has a strong effect on blood vessels by thinning them. Alcohol provokes hypertension – increased blood pressure.
The risk of heart attacks and strokes increases. Also, alcoholic beverages impair the functioning of the nervous system. It also provokes poor heart function. We all know that alcohol affects the liver. However, the impact is extremely negative.
But the liver produces substances that oxidize and break down cholesterol. Thus, the problematic liver prevents the normal cleansing of blood vessels. For saving yourself from heart attacks, get a detox treatment that will cleanse all such toxins from the body.
Processed Meat
Of course, fresh meat, especially lean meat, cannot contaminate blood vessels in any way. We are talking about sausages and other similar semi-finished products. Not only does a significant part of vitamins and nutrients simply disappear during heat treatment, but also saturates it with harmful components.
They are used to preserve the product and give it an attractive appearance. When you eat these foods, you feel full, but your body won’t get all the nutrients it needs. The worst part is processed fat.
When processed, carcinogens are formed in it. They can cause cancer. Excessive consumption of such products provokes the deposition of large amounts of cholesterol on the walls of blood vessels.
Sauces
Such products include mayonnaise, ketchup, and other similar products. This product contains a lot of palm oil and trans fats. All these lipids that are part of them are deposited on the walls of our vessels.
The most harmful sauces that can have the greatest detrimental effect on the body include mayonnaise. There are no useful components in such products at all. Therefore, you can safely delete them from your diet. It is better to eat your food without such sauces.
Soda
Soda contains a lot of sugar in its composition. And it, in turn, turns into fat and can accumulate on the walls of blood vessels. A large number of preservatives and dyes are also used, which have a negative effect on the elasticity of blood vessels.
Components Useful For Blood Vessels
So, in order to maintain the normal state of blood vessels, you need to include rich foods in your diet. A list of such foods is:
- Vitamin E: It fights thrombus formation, relieves the inflammatory reaction.
- Potassium: Improves heart function, removes excess fluid from the body.
- B vitamins: Improves overall health.
- Alimentary fiber: Remove excess fats from the body.
- Vitamin A: Strengthens the walls of blood vessels.
- Magnesium: Helps to normalize blood pressure.
- Folic acid: Helps to deal with iron deficiency.
- Fatty acids omega 3 and omega 6: Helps to fight against several deadly diseases
- Calcium: Strengthens bones and blood vessels.
Healthy Eating Principles
Better health depends directly on the food you eat and you eat them. Here are some healthy eating principle you should follow:
- Eat often but in small portions. So the stomach will not stretch too much and the feeling of hunger will be less tormenting, forcing you to eat excess food.
- Refuse foods with a lot of food additives. Their consumption is addictive and lack of satiety after eating. So you can provoke constant overeating.
- Nutrition must be varied in order to saturate the body with all the nutritious components.
- Give preference to large quantities of fresh fruit.
- When cooking, use a method that does not use additional oil, large amounts of salt, or sugar.
- Give up fried, fatty, smoked, and spicy foods.
- Reduce salt intake. Thus, excess fluid will not accumulate in the body, creating additional stress on the heart.
- Reduce the amount of sugar consumed.
- Eat lean meat, while including a large number of vegetables in the diet.
Conclusion
To be healthy, you must follow the rules of proper nutrition. So what foods can clog blood vessels? Here is a summary:
- Sugar: Unprocessed glucose is converted to fat and stored as cholesterol.
- Alcohol: Has a complex effect on blood vessels.
- Processed meat and fats: They contain many harmful components that harm blood vessels.
- Sauces: There is nothing useful except fats and preservatives.
- Soda: A lot of sugar.
For better health and reducing the risk of heart attack and other deadly diseases, it is better to minimize the usage of the above-listed food items. All these products when used in moderation would not cause any serious damage. Be mindful of how and when you should eat these things. Or another option is to completely get rid of these foods for having better health.
