When you’re starting your fitness journey many people advise you about including whey protein supplements in your diet. While whey protein supplements are a great addition, it is best to know which kind of whey protein will suit you the best. Whether you’re a beginner or a pro, adding that extra supplement makes a huge difference in your overall fitness level.
What is whey protein? It is a high protein supplement and the main ingredient is whey. Whey protein is the protein contained in whey – the watery portion that is separated from milk during the cheese making process. This watery residue is processed and the end product is whey protein. When it is further processed you get whey concentrate and whey isolate. Most whey protein supplements provide high quality clean protein, BCAAs (essential amino acids), antioxidants, minerals, vitamins, and other essential nutrients to enhance your workout performance and build lean muscles. GNC protein is one of the most popular whey protein supplements online in India.
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Common Myths And Misconceptions About Whey Protein
All Proteins Are Equal
One of the main myths about proteins is that all of them are equal. Your body needs 22 amino acids for optimal functioning, out of these 13 are made in the human body while the rest needs to be taken from food sources.
Whey protein supplements are considered complete proteins because they have all 9 essential amino acids needed by the body. It digests quickly, is easy to mix, and get absorbed into the body quickly for faster recovery and muscle growth. GNC protein supplements are high quality and complete value for money.
Whey Protein Supplements Impose Risk To Kidney And Liver
If the whey protein supplement that you are taking is 100% genuine and authentic and you take it in mentioned dosage, then it does not impose any risk to your kidney and liver health. One should know that it isn’t protein intake that harms kidneys, but excessive protein. If you exceed the dosage for an extended period of time, it may have certain side effects on your kidney and liver. GNC whey protein is completely safe and has no side effects.
Whey Proteins Are Made Up Of Steroids
Whey protein is made up of natural protein and does not have steroids. It is processed in an advanced way to give you the most pure and potent whey protein powders. But there are some trainers who recommend steroids for faster gains and that’s why this myth about whey protein has come to light.
Steroids are biological compounds which when consumed causes amplification or abnormal growth of cells and tissues in the body. Excessive use of steroids can cause infertility, weight gain, hypertension, high blood pressure, and even cancer in some cases. GNC protein supplements are completely safe and 100% authentic and free from banned substances and approved by WADA.
Consuming Whey Protein Causes Gas
Protein is an element that’s hard to digest, that’s why if you consume high quality protein and don’t indulge in much activity it may cause gas, bloating, and flatulence. Make sure that the whey protein supplement that you choose is enriched with the goodness of digestive enzymes. These would help in faster and easier digestion of whey protein and also improves nutrient absorption in the body. Out of the three kinds of whey proteins, whey protein isolate which is considered to be the purest form causes least gas and bloating, so you can choose GNC whey protein isolate supplements.
Whey Protein Causes Hair Fall
There is a common misconception that consuming whey protein supplements on a regular basis will lead to hair fall. This isn’t true. In fact protein is one of the most important components needed for healthy hair. Creatine present in certain whey protein powders converts testosterone in males into dihydrotestosterone, which may stimulate hair fall. Again, there are conclusive studies on this. Also some people have hormonal issues which can be aggravated on consumption of whey protein and it may cause hair fall. Infact, your hair needs protein to grow and remain strong; hence whey protein can actually prevent hair damage. Make sure to consume 100% pure whey protein.
Consuming Whey Protein Will Make Women Bulky
This is a common myth which becomes a hindrance when it comes to women consuming whey protein supplements. They are great as a post workout shake as they help in speeding up the metabolism, supporting muscle growth and recovery, helps in protein synthesis, and also aids repairs of muscles after an intensive workout session.
There are different kinds of GNC protein supplements available that are especially formulated for women. It is a myth that consuming whey protein will make women bulky, it will only improve your athletic performance and build firm and lean muscles.
