Vitamin B-12 is also called Cobalamin, which is crucial vitamin B. It takes care of red blood cells production, brain health, and nerves health. Along with that it supports generic materials in our cells in the body that are called DNA.
Vitamin b12 is a water soluble vitamin just like any other vitamins b. It means that it can get dissolved in the water and travels in our bloodstream. Our body can store vitamin B12 for four years when there is an excess level of B12, it comes away from sweating and urination.It is an essential vitamin because it can’t be produced in the body. So, we have to take it from the external sources.
Sources Of Vitamin B12:
B12 is one of the vital vitamins of vitamin B that is needed for the body to function properly. This vitamin is widely available in nature. But plant food doesn’t contain B12 unless these are fortified. There are many sources of vitamin B12.
- Sea food: Fish, herring, merkel, crab, pork, lamb, ham, tuna, haddock, and others
- Poultry: Eggs, duck
- Nutritional yeasts
- Dairy products: Milk, yogurt, cheese
- Meat: beef liver, red meat, and clams
- Supplements: vitamin b12 tablets
Vitamin B12 Supplements India:
Many health brands have come up with vitamin B12 supplements India. That doesn’t only fills the gap of B12 in our body but also helps with several benefits. There are some popular supplements.
- Simply nutra
- Himalayan organics
- GNC Big 50
- InLife
- HealthVit
- Pure Nutrition
- West Coast
- MegaFood
- Solgar-methylcobalamin vitamin b12
- Jarrow Formulas- Methyl B12
- Garden Of life- vitamin code RAW B12
Benefits Of Vitamin B12:
Vitamin B 12 plays an important role in the body and offers many benefits. These vitamin B capsules are from the natural sources so they contain the same benefits as the natural sources have.
- Supports memory: Vitamin B 12 helps to boost neurotransmitters that support your nervous system. Lack of vitamin B12 is directly linked to brain atrophy in the adults with either memory loss or dementia.
- Enhanced Energy: It converts meals into glucose that is a source of energy production. Thus it produces red blood cells and carries oxygen in your body. So that you will not feel tired more often.
- Fights against depression: It is found in study that vitamin b 12 helps to enhance the level of serotonin that is associated with depression. Lower serotonin leads to depression.
- Formation of Red blood cell: Lack of vitamin b 12 can cause the reduction of red blood cells in the body. That can also cause anemia. Enough red blood cells help to transport the oxygen in the vital organs of our body. Otherwise we will feel weakness and get fatigued.
Vitamin B12 is the most complicated vitamin but also largest structurally. In meat, polutory, eggs, and seafood, it occurs naturally. But in the vitamin b12 tablets, it is produced by bacterial fermentation synthesis. There are very limited side effects of the B 12 supplement unless it is having any toxic substance. So, choose B12 very carefully and pick the best from the leading brands in the market to avoid risks.