Working out and exercise help us stay fit and active but when you do it wrong things turn sideways. There are a lot of small mistakes that we are making without noticing. These mistakes can cause damage by either not giving proper or required results or inflict pain. For instance, squatting the wrong way can cause knee pain. However, gym gear and clothing have their part to play and it can help to prevent wrong and flexibility of the body. This article will shed light on the most common workout mistakes and how you can avoid those.
Table of Contents
Overlooking The Diet
Diet is more than half of the struggle. Keep a healthy diet according to your workout plan and goals. get a diet plan from a pediatrician. Or talk to your trainer to get your diet adjusted. Follow the plan strictly for better results.
Lifting Weights
There are many problems when it comes to weight training. Most of the women avoid this because they think it would make them buff. While men begin with weight training, but either lift too heavy too soon or stick with the same weight for too long. All of these are wrong. First, weight training will not make you buff. It strengthens and shapes up the muscles but you might gain a little weight which is natural. Lifting weight is an important part of training and workouts so include that in your routine. Twice or thrice a week weight training is good enough.
Improper Form
Lifting weights or doing any other workout without proper form is no good. For instance, lifting weights at a bad angle can cause pain or even an injury. The first concern when you lift weights should be maintaining proper form. This is why personal trainers are preferred so they can correct your form. But you can take help from a friend as well. There are many mobile apps and websites that can teach you well. If a trainer is not your thing consider alternate options.
Neglecting Warmups
Warmups don’t take much of time but they are helpful at preventing injuries by making the body ready for a workout. Make sure you are doing warmups before the workout regardless of the type of exercise. A few extra gadgets can help you be more attentive towards warm-up exercise, such as cross belts and extra stratchy gym clothes.
Shortcut
The shorter alternative routine is not the one you would like or want to go on. Don’t go for any shortcuts when it comes to health and fitness. The proper and healthy process might take more time and effort but the results would be assured. Plus, you would not have to fear about any side effects. If your workout clothes get damp you change them not get them dried on body. Just like that the alternative shorter path might give quick results but can cause problems later on. Stay away from supplements unless your doctor recommends.
Cardio
If you are trying to gain mass and muscle then stop cardio. This way your goals and the workout you are doing don’t match. In fact, they are the opposite of each other. On the other hand, if you are trying to lose weight and burn fat keep your cardio workout shorter. HIIT and weight training could give you better and long-lasting results. If you cannot live without cardio limit it to 20 minutes to half an hour daily.
Not Changing The Pace
With time the human body adapts to the change. The workout you were doing a few months ago won’t give the same effective results now. Thus, with the time you would have to bring in some change. You can either alter your sets and reps, increase the weight, or do some new exercises with the same weights.
Crunching Is Everything
We want abs, most of us doing exercises want to have toned abs. But crunches alone won’t give you that. Belly fat is stubborn fat, burning it is difficult, and getting clear-toned abs is even harder. If you want abs to do other ab workout exercises too. Try taking help from workout applications to gain momentum and power.
