Any time you have a little too much to drink and wake up the next morning feeling awful you just want the hangover to go away. No one wants to feel sick and deal with headaches all day but that’s often what ends up happening if you just can’t cure the hangover no matter what you’ve tried. It’s the worst part of having a few drinks with friends the night before.
There are some great ways to get rid of a hangover if you know what to do. They’re easily found online but sometimes when you have a hangover doing online research right then and there isn’t a desirable activity. If you’re here reading about hangover cures in advance you stand the best chance of being able to handle whatever you might be in for tomorrow.
Being ready to deal with the hangover before it happens means you won’t have to struggle through the day tomorrow. You can wake up and start using these cures right away so you don’t have to suffer. It’s okay if you aren’t sure what works to cure a hangover that’s okay. There are some great hangover recovery tips out there. Here are five great ways to cure a hangover.
Table of Contents
1. Bring On The Pancakes
Eating a big breakfast is a great option for curing a hangover. Carbohydrates have been shown to help with hangovers because they can help with increasing your blood sugar as well as giving you some energy to get your day going. Low blood sugar can be related to some of the worst hangover symptoms such as nausea and fatigue so getting a good breakfast is a big deal.
When you’re going to be heading out for a night of drinking with your friends you can even get breakfast ready before you go. If you have things ready and easily available you’ll be more likely to eat than if you have to cook an entire breakfast while you’re fighting off alcohol induced flu-like symptoms.
Think about things that will be easy to warm up the next day. Pancakes, overnight oats, waffles, or even breakfast sandwiches are all good options. Just remember even if food sounds entirely unappealing it’s still very likely to be helpful. Eating a good breakfast could be the hangover cure you’re seeking even when food sounds horrid. Give it a try.
2. Get Some Extra ZZZs
Alcohol can interfere with your sleep patterns and cause you to wake up more frequently during the night. You may not be aware you’ve been waking up off and on all night but it’s still affecting how much rest you’re getting even if you don’t realize you’ve been waking up. Getting some extra sleep can help you recover from a hangover more quickly.
If you have already tried getting some breakfast into your system and you still can’t shake how you’re feeling it’s time to try lying back down. Keep your surroundings as soothing as possible and try to get some extra sleep. It will help with things like body aches and headaches as sleep allows your body to recover more quickly.
You can prep for this cure the night before by turning off your alarm or at least setting it for a little bit later than normal. Plan for needing at least a few more minutes of sleep to help you feel a little better the next day when you wake up. Getting up at any point isn’t going to be fun but some extra ZZZs will make a difference.
3. Drink Water All Night Long
While you’re out having fun don’t forget to plan ahead a little. Think about how you’re going to feel the next day and make sure you’re combating some of that as you go. Drink water throughout the night to help counteract some of the negative effects alcohol has on your body. You don’t have to guzzle water after every drink but you shouldn’t skip water all night either.
Before you go to bed try to get at least one more glass of water in if you can. It will be very helpful with how you feel the next morning if you can drink one last glass of water before drifting off to sleep. Remember that this one is more about planning ahead. If you wait until the end of the night to drink water it’s not going to be very helpful at all.
4. Clear Drinks Mean A Clearer Head
Darker alcohols have been linked to worse and more prolonged hangover symptoms. There’s a chemical called cogeners in dark alcohol that have been scientifically proven to cause hangover-like side effects in your body. This means it’s best to stick to clear liquors instead of going for the deeper darker colored options.
Avoiding cogeners will help you be more effective in avoiding the worst possible hangover symptoms possible. It’s another one where you’ll have to plan ahead but when you think about what the hangover could be like if you consume the same amount of dark alcohol as a clear one then it’s worth the adjustment in your drinking plans for that evening.
5. Put Down The Smokes
This goes for both the night you’re drinking and the morning afterward when you’re waking up with a hangover. Smoking while drinking will result in a worse hangover the next morning. Since smoking tends to go hand in hand with drinking for some people, it’s good to be aware of this issue before you start sipping away.
Keep this in mind the next morning when you’re waking up too. Smoking makes migraines worse and can also increase the severity of other symptoms like nausea and dizziness. It’s best to put the smokes down at least until you’ve recovered from your worst hangover symptoms. Don’t risk making them worse by lighting up before you get better.
Conclusion:
It’s fine to go out with your friends and have a good time. As long as you’re being responsible then you don’t
have much to worry about aside from a hangover the next day. If you use these tips you can lessen the severity of your symptoms and the amount of time your symptoms last. Remember to plan ahead so you can enjoy your night and still wake up tomorrow with some options to help recover. Have a good time!