One of the best, and fastest, ways to lose weight and get in shape is jumping rope. Jumping rope is a fun, easy-to-learn activity than can be done just about anywhere. A high quality fitness jump rope is inexpensive and learning the basic jump step can be accomplished in no time.
If you want to lose weight and increase your endurance by jumping rope, keep reading for some useful beginner tips that will help you do just that!
Jump Rope Tips For The Beginner
Choose The Right Jump Rope- choose a high quality jump rope designed for fitness workouts. Two popular styles include the beaded jump rope and the licorice jump rope. Another good option, as you become more skilled at jumping rope, is a speed rope.
Size Your Rope- you should size your jump rope to your body and the style of jumping you want to do. If you are a slower jumper, a longer rope is ideal. As you become more skilled at jumping rope, you can shorten your jump rope. When sizing your rope, stand on the jump rope in the middle of the cord. The bottom of the jump rope handles should come up to your armpit.
Choose A Good, Solid Surface- the surface that you jump rope on is important to give you the bounce you need and make your workout more effective. The surface should be clean, level and solid such as a hardwood floor or a gym floor surface.
Learn The Basic Jump
When starting out jumping rope, you will want to learn the basic jump, or single bounce. To perform the basic jump, start with your hands in the ready position, holding the jump rope handles loosely. Next, place the rope behind you and turn it over your head. Practice catching the jump rope under your toes then lifting up your heels to let it out from underneath your feet. As you become better at this, begin to lift your feet just high enough for the jump rope to make one single movement from back to front and under your feet. With enough practice, this will become easy for you.
Visit On The Ropes
To learn more ways to lose weight, improve your jump rope skills or to purchase an effective jump rope workout DVD, visit On The Ropes today. On The Ropes is the first UK retailer of Buddy Lee jump ropes and we also sell a wide range of training books and DVDs for anyone looking to learn from home.
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