Though the Indian state of Kerala is known as the spice garden, no one can ever deny the heavenly mixture of different Indian spices in the Indian dishes all through the country. Apart from the divine and mouthwatering taste of the Indian delicacies due to the spices, the ingredients do have multiple health benefits. This is the reason why in an early period, Indians used the spices for treating many diseases, following the health benefits of the Indian spices.
Cinnamon, turmeric, cumin seeds, and so many other Indian spices are originally used to prevent and treat multiple health problems.
Therefore a proper list of the helpful Indian spices will just be the thing that you need in your kitchen, in your grocery shopping list, and also in your recipe book. Let’s have a look at the ten best Indian spices with some marveling health benefits that you never imagined to receive from the ingredients you were putting in the foods till date.
CINNAMON
Cinnamon is known for its refreshing aroma and is considered to be one of the precious spices in Indian cuisine. It’s health benefits are as follows:
- Anti-inflammatory
- Protects the heart
- Rich in anti-oxidants
- Natural healing abilities
- Improves the diabetes by lowering the sensitivity of the body to insulin
BLACK PEPPER
Black pepper is slightly sour in taste and hence is used in combination with ginger to replace the taste of red chillies in many Indian dishes. You can get the best quality spice from the prominent black pepper suppliers in India. It’s health benefits are:
- Helps in fighting digestive problems
- Improves the health of the oral cavity
- Promotes weight loss
- Has anti-inflammatory properties
- Rich in anti-oxidants and hence slows down the aging process
CARDAMOM
Cardamom bought from famous spice manufacturer in India is used as a flavoring agent in curries, Indian Biriyani, and even for adding a distinct flavor to the tea. Cardamom has the following health benefits:
- Antioxidants and antideurietic compounds help in lowering blood pressure
- Contains anti-inflammatory agents
- Reduces digestive problems
- Have anti-bacterial properties and hence maintains the oral health
- Helps in lowering the blood sugar
SAFFRON
Saffron is the costliest Indian spice and is used to prepare the various Indian desserts. It has multiple health benefits including:
- Has anti-depressive agents
- Rich in anti-oxidants
- Reduces PMS symptoms
- Reduces appetite and hence promotes weight loss
- Contains anti-mutagenic agents
CLOVES
Following are the health benefits of this slightly sour Indian flavoring spice:
- Contains important nutrients like manganese and Vitamin K
- Rich in antioxidants
- Might protect against numerous cancers
- Contains eugenol which might prove to be beneficial for liver
- Improves the health of the bones
BASIL
Basil is used as both a spice and a herb. The uses of this dual serving compound are as follows:
- Is a rich source of antioxidants
- Improves the digestive health
- Contains anti-inflammatory substances
- Improves the skin’s health and adds a natural shine to it
- Helps in fighting depression by regulating the neurotransmitters
FENUGREEK
The health benefits of the fenugreek seeds are as follows:
- Helps in balancing the cholesterol level
- Soothes any indigestion
- Reduces the appetite
- Maintains the health of the kidney and the liver
- Helps in soothing the pain of menstrual cramps
MUSTARD SEED
Mustard seeds are generally used in curries and as a whole ingredient in South Indian dishes. The health benefits of the seeds are:
- Contains selenium which has anti-inflammatory properties
- Helps in soothing the migraine pains
- Rich in nutrients like omega 3 fatty acids, iron, zinc, dietary fiber, and so on
- Helps in improving appetite
- Improves the sleeping cycle in women who suffer from menopause
TURMERIC
Turmeric has natural healing properties, anti-microbial properties, anti-inflammatory, and anti-mutagenic properties.
CUMIN SEEDS
- Helps in improving digestion
- Rich in iron
- Help in improving the diabetes
- Reduces the blood cholesterol level
- Help people with drug dependence .